That might be a reason why your CPU is reporting 12.2 Watts when idle. If you disabled the C states, reported power consumption will be much higher. If the C states are enabled in the bios, you should see your idle CPU cores spending a significant amount of idle time in the core C7 state. Try clicking on the C1 button and open up the ThrottleStop C State data window. If you do see a significant increase in temperature, have a look to see if your low power C states are enabled. Did a huge change in MHz make a huge difference to your idle temps? Probably not. Now have a look at your idle temperature. When idle, you should see that your CPU is running much faster. This tells the CPU to always use maximum performance regardless of CPU load. The value to the right of this box shows 128. Your idle temps look great so try doing this test. There is very little reason to slow down an idle CPU as long as it has access to the low power core C states, preferably core C7. When a CPU has something to do, it can get the job done faster and more efficiently if it is not being held to a slow speed. The reality is that Intel CPUs work more efficiently when running fast compared to when running slow. Most people automatically assume that this is a terrible thing to do. The next difference in your comparison between our CPUs is that my CPU when idle is being forced to run fast. On modern desktop 6 and 8 core CPUs, the workload is going to be spread out even more so individual threads will need to spend less and less time when idle working in the C0 state. Hopefully It makes sense that if only 4 threads are available, they are going to be twice as active compared to a CPU with 8 threads. In my example, the idle workload is being spread out among 8 threads while in your example, the same sort of idle load is being spread out among only 4 threads. When a CPU is idle, the percentage of time it has to spend working in the C0 state processing background tasks is going to depend on how many cores / threads are available and how fast those cores / threads are running. When your computer is supposedly idle, if C0% is jumping around from 10% to 30%, that means you have a pile of crap running in the background. Have a look at the FIVR monitoring table to confirm that your offset voltages have been reset. Now you can change to that profile before exiting ThrottleStop and your voltages will be reset to their default values with zero offset. If you want to get back to default voltage without rebooting, create a profile in ThrottleStop, check the Unlock Adjustable Voltage box and setup a profile with all of the offset voltage values set to zero. The value shown in the FIVR window should confirm who is in charge. Depending on how Windows 10 and ThrottleStop are setup, either Window or ThrottleStop will be in control of the Speed Shift EPP value. It shows you the Speed Shift EPP value that the CPU is currently using. To see what control ThrottleStop has over Speed Shift, open up the FIVR window and look in the monitoring table at the top right. Resuming from sleep or hibernate should also reset your CPU but some times the bios does not always reset the CPU the way it should. If nothing else on your computer makes any changes, your ThrottleStop settings will continue to persist until you reboot. Whatever changes you made to your CPU will remain until Windows or some other software comes along and makes changes. In general, ThrottleStop does not reset anything when you exit.
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